Time Outside Is Time Well Spent

a man and a woman stand on a bridge wearing Ridge Merino clothing
Spending time outdoors can have many positive effects on both physical and mental health. Here are some of the most common benefits of being outside:

1. Improved physical health

Outdoor activities such as hiking, biking, and swimming can improve physical health by providing a way to stay active and get exercise. Being outside also exposes you to sunlight, which can help your body produce vitamin D, a nutrient essential for bone health.

2. Reduced stress

Being outside in a natural environment can have a calming effect on the mind and body, reducing feelings of stress and anxiety.
a man wearing Ridge Merino clothing and trail runners rests on a hiking trail

3. Improved mood

Exposure to natural sunlight can help regulate mood, and spending time in nature has been shown to improve feelings of happiness and well-being.

4. Increased creativity

Studies have shown that spending time outside can improve creativity and problem-solving abilities.

5. Better sleep

Exposure to natural light during the day and darkness at night can help regulate your body's internal clock and improve the quality of your sleep.

6. Improved immune system function

Exposure to nature and fresh air has been linked to improved immune system function, potentially reducing the risk of illness.

7. Increased social interaction

Outdoor activities often involve interacting with others, which can improve social skills and reduce feelings of loneliness and isolation.
a man and a woman wearing Ridge Merino gear go for a trail run in the mountains
Overall, spending time outside can have a wide range of positive effects on both physical and mental health. It's important to make time for outdoor activities as part of a healthy lifestyle. 
Being outside is a natural mood booster, offering fresh air and a break from routine. The outdoors provides a sensory escape, reducing stress and improving overall well-being. So, why not seize the moment? Step outside, take a walk, and let nature work its uplifting magic.


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